Jo’s courses have been cancelled until further notice
Mondays 17:45- 19:00
This class is designed to suit all abilities, encouraging you to listen to your body and move into postures finding the right balance between effort and ease. You will be guided to step away from your busy mind and feel into body sensations. Focusing on self awareness and working towards finding your own inner stillness.
Mats are provided, but feel free to bring your own.
All levels welcome.
“Jo’s classes pair spirituality and strength beautifully. She encourages you to listen to your body, and the routines are pitched at different levels to challenge you or give you a rest when you need it. A warm, friendly, and trustworthy instructor.”Jodie Palmer
“Jo’s classes are a direct reflection of her total love and embodiment of yoga, which I always take away a little piece of as her student!”Alice McSeveney