Holistic Massage

The heart of my approach is to encourage a gentle self-awareness; of breath and body. From here you can receive massage in a way which makes a real difference to patterns of stress and discomfort. I work intuitively and with practical skill combining relaxing massage strokes with deep tissue techniques, energising stretches and holds in ways appropriate to your individual needs.
Initial consultation: 1 ¼ (includes free ¼ hr consultation) £40
Follow up: 1hr £40
Concessionary rate available from £33

Reflexology

Reflexology is a holistic healthcare system which treats the whole body through the feet and sometimes hands. It can be a gently effective way of relaxing mind and body, calming the nervous system and encouraging your body’s healing mechanisms.

I use the Ingham Method of Reflexology which involves applying a firm but satisfying pressure to specific areas on your feet and/or hands. This stimulates reflex pathways to all the body’s systems improving circulation, relaxing your body and making your feet feel rejuvenated.

Reflexology can help promote a deep sense of relaxation and well-being reducing stress and tension. This in turn may help with other stress related physical and emotional symptoms such as sleep problems, headaches, anxiety, general aches and pains and digestive issues.

Reflexology should not be an alternative to seeking medical advice

Reflexology Treatment Cost
Initial consultation: Approximately 1 1/2 £40
Follow up: 1 1/4hr £40
Concessionary rate available from £33.
Reductions for course of 6 treatments available.    ”
my link is:

www.wisebodies.com

Sophie has worked in holistic healthcare since 1996 and is a registered member of the Massage Training Institute and the Association of Reflexologists.