Clara Collings Holistic Massage MTI, Manual Lymphatic Drainage (MLD)

Working with the whole person

“I work with clients to create sessions

tailored to their individual needs”

Massage is a positive way of connecting with the body and listening to its needs. It reduces stress both physically and mentally, allowing the body to heal itself. Massage works by, improving circulation and lymphatic drainage aiding the delivery of oxygen and nutrients to the body’s cells. This helps to eliminate toxins, release muscular tension and boost the immune system.

Benefits of massage include…

+ Release of muscle tension and pain

+ Aid relaxation and self-healing

+ Relieve Sciatica and back pain

+ Increase muscle tone and mobility

+ Ease anxiety and depression

+ Promote positive body posture

+ Improve sleep patterns and insomnia

+ Alleviate migraine tension

+ Boost self-esteem and positive body image

Clara offers a variety of massage techniques

including stretches, mobilization,

lymphatic drainage, relaxation techniques,

deep tissue and energy work.

She adapts these techniques intuitively

to meet the individual needs of the client.